Chest Workout Ez Bar. let’s begin our chest and bicep workout with our four chest exercises. standing overhead ez bar tricep extension.
The 15minute workout for biceps and a ripped torso - image credit : www.gqindia.com
You can do this at the end of the workout to get that amazing pump. It is a staple in a lot of biceps. The landmine press is a simple yet innovative movement designed to mainly target the upper portion of the chest muscles.
The 15minute workout for biceps and a ripped torso
The focus of this exercise is the anterior shoulder muscles. Isolate the muscle groups during execution. wear the arm blaster in front, adjust the straps as per your height. you can use an ez curl bar to perform a fantastic chest workout.
